Roughly 2 take away coffees a day. 14 a week. 60 a month. 730 a year. Single use plastic lids and disposable cups. Shocking. And this is from ME alone. I hate to admit this, but I haven't actually thought too much about it until recently....
On the last weekend of May, the last weekend before winter, we were gifted with perfect summer weather. I sat under an umbrella on the beach in blissful 26 degree temperatures, watching my boys swim in the ocean, and I hung around in my...
Check Your Vitamin D Levels. Did you know Vitamin D affects your fertility and impacts a healthy pregnancy? Challenges Of This Era. We are in a day and age where many of us unfortunately experience complications and challenges when trying to fall pregnant. There are...
A lot of us associate dehydration with summer and the warmer months. As the heat can make us thirsty and we sweat more, we are more conscious to keep our fluid (in particular, water) intake up. But in winter it is just as, if not...
Pre motherhood I could quite easily survive on six hours sleep each night...
I’ve been indulging in Easter eggs since February...
I just love going on holidays! Who doesn’t?? Since becoming a mum however, “holidays” have taken on a whole new meaning. Forget the sleep ins and lying by the pool getting stuck into a great book and endless cocktails. With kids, a “holiday” is...
Pears may not be at the top of the list of exotic or fancy fruits. But the power of pears is not to be underestimated. Pears have many wonderful benefits which shouldn't be overlooked, especially in a world where we are more health conscious than...
My biceps and my cesarean scar are my favourite body changes which have come since I’ve had my children. The definition in my biceps and the strength in my arms mainly comes from lifting my boys. I've never done weight lifting before, but carrying babies...