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Embody Empower / Articles posted by embodyempower (Page 2)

W is for…

embodyempower 18.07.2019 Uncategorized 0
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I recently had the most luxurious stay at The W in Seminyak Bali. My husband and I actually had our honeymoon there seven years ago (Cannot believe we have been married for seven years!) For the lover of fine things, slightly quirky and an appreciation...

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Coffee Goodness

embodyempower 07.07.2019 Health, Uncategorized 0
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These days we regularly hear about the importance of reducing or eliminating our coffee intake and detoxing from coffee. For me, its just never going to happen. And guess what? I'm so totally 100% OK with that. Coffee is a bit like a best friend...

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Billy’s Bark

embodyempower 30.06.2019 Health 0
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Easy Peasy Recipe 101 Cooking is not a strength of mine. I admire the abundance of incredible chefs out there who flood my Instagram feed with pictures of delicious food too pretty to eat. I find them so inspiring. But the truth is, I just don't...

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There Is No Planet B

embodyempower 20.06.2019 Health, Uncategorized 0
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Roughly 2 take away coffees a day. 14 a week. 60 a month. 730 a year. Single use plastic lids and disposable cups. Shocking. And this is from ME alone. I hate to admit this, but I haven't actually thought too much about it until recently....

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How To Beat The Winter Blues

embodyempower 06.06.2019 Uncategorized 0
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On the last weekend of May, the last weekend before winter, we were gifted with perfect summer weather. I sat under an umbrella on the beach in blissful 26 degree temperatures, watching my boys swim in the ocean, and I hung around in my...

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Trying To Fall Pregnant? Check Your Vitamin D Levels

embodyempower 23.05.2019 Health, Uncategorized 0
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Check Your Vitamin D Levels. Did you know Vitamin D affects your fertility and impacts a healthy pregnancy? Challenges Of This Era. We are in a day and age where many of us unfortunately experience complications and challenges when trying to fall pregnant. There are...

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The Health of Hydration

embodyempower 16.05.2019 Uncategorized 0
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A lot of us associate dehydration with summer and the warmer months. As the heat can make us thirsty and we sweat more, we are more conscious to keep our fluid (in particular, water) intake up. But in winter it is just as, if not...

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Tired of Being Tired?

embodyempower 10.05.2019 Uncategorized 0
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Pre motherhood I could quite easily survive on six hours sleep each night...

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4 Clean Foods You May Not Have Thought Of…

embodyempower 22.04.2019 Uncategorized 0
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I’ve been indulging in Easter eggs since February...

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